Category: Fitness
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Comparison of Theories: Generalized Motor Program Theory and Dynamical Systems Theory
As human movement is complicated yet in someways effortless many theoretical issues arise. These two theories attempt to articulate a working understanding of movement addressing the issues which are considered a challenge to movement.
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Relationship of Anxiety in Emotion Performance
Performance is a topic of deep discussion with a desire for deeper understanding. The need for optimal performance has expanded in the modern world to all aspects of life.
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Self-Determination Theory in the Context of Performance
Within the context of performance Self-Determination Theory focuses on performance based on a person’s ability to make decisions effecting one’s self (Deci, & Ryan, 2000). The theory lays out the need for three main psychological factors or basic psychological needs every works has which contribute to a person’s motivation.
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Struggling With Your Health
Are you like me and have recently or for a while been struggling with your health and fitness? Do you have a new job, trouble at work, trouble at home, struggling to pay the bills or a new baby that make it feel impossible to stay healthy?